Weigh In record (no journal entry) for 16 February 2021
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247.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1625 kcal
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Fat: 67.21g | Prot: 73.91g | Carb: 188.91g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, 365 Organic Creamy Peanut Butter, Apples, Bananas. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Great Value Vanilla Ice Cream Sandwiches, Costco Aussie Bites. more...
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gaining 8.9 lb a week
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