Kattgirls's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
149.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
427 kcal Fat: 8.46g | Prot: 52.87g | Carb: 37.73g.   Breakfast: coffee, yerba tea, truvia. Lunch: orange, zucc, shrimp. Dinner: tilapia, asparagus. Snacks/Other: fuji. more...
1691 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   steady weight



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