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Kattgirls
Journal
19 Jan 11
Kattgirls's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
149.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
427 kcal
Fat: 8.46g | Prot: 52.87g | Carb: 37.73g.
Breakfast:
truvia, yerba tea, coffee.
Lunch:
shrimp, zucc, orange.
Dinner:
asparagus, tilapia.
Snacks/Other:
fuji.
more...
1691 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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