jaastruthers's Journal, 16 February 2021

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 95.12g | Prot: 54.70g | Carb: 260.72g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Blueberries, General Mills Multi Grain Cheerios. Lunch: Au Bon Pain Eggplant and Mozzarella Sandwich, Au Bon Pain Eggplant and Mozzarella Sandwich, Giant Eagle Red Enchilada Sauce, Simply Nature Refried Black Beans, Meijer Finely Shredded Mexican Cheese, Giant Eagle Soft Taco Size Tortillas. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Russell Stover Assorted Fine Chocolates (2), Toll House Peanut Butter Chocolate Chip Cookie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2173 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, childcare, sitting - 2 hours. more...