harguthg's Journal, 16 February 2021

harguthg's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2021

301.0 lb Lost so far: 9.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:

1066 kcal

Fat: 68.66g | Prot: 84.30g | Carb: 27.85g. Breakfast: Ham (Whole, Cured) , Fried Egg . Lunch: Bar-S Foods Cheese Smoked Sausage. Dinner: GFS California Vegetable Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

4043 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

harguthg's weight history

view complete history

harguthg's Journal, 16 February 2021

Submit a Comment

Other Related Links

Members

harguthg's weight history