Weigh In record (no journal entry) for 16 February 2021
|
184.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1802 kcal
|
Fat: 53.93g | Prot: 98.71g | Carb: 240.03g.
Breakfast: Cafezinho, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Pão de Açúcar Berinjela Recheada com Carne Moída , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Laranjas. Dinner: Laranjas, Laranjas, Sadia Meio da Asa Tulipa, Purê de Batatas (Leite Integral e com Margarina), Abobrinha Refogada. more...
|
|
2950 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcionegao's weight history
|