Weigh In record (no journal entry) for 19 January 2011
|
181.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2086 kcal
|
Fat: 81.87g | Prot: 121.79g | Carb: 217.59g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Skim Plus, Organic Brown Flaxseeds, Egg White , Egg, Naturally Slender White American Cheese, Deli Sliced Ham. Dinner: Ground Beef, Cooked Lentils. Snacks/Other: Dinner Rolls, NUTrition Energy Bar, Chocolate Flavored Hazelnut Spread, Crunchy Granola Bars - Oats 'n Honey, Nectarines , Bananas (Large). more...
|
|
2410 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|