Weigh In record (no journal entry) for 19 January 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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3397 kcal
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Fat: 90.50g | Prot: 214.75g | Carb: 449.25g.
Breakfast: 12" Club, Fruit and Maple Brown Sugar Oatmeal, Skim Milk, GOLEAN Crunch!. Lunch: 100% Whey Protein Powder Gold Standard - Caramel Tofee. Dinner: Coca-Cola Classic (7.5 oz), Chocolate Triple Thick Shake (16 oz), Angus Bacon & Cheese Third Pounder. Snacks/Other: Chicken McNuggets (10 Pieces), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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