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That's some decent progress. 3kg to go. 6 weeks to do it.
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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821 kcal
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Fat: 21.98g | Prot: 32.18g | Carb: 124.38g.
Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: red lentils, stock vegetable, water, Zucchini, pumpkin, Red Potatoes (Flesh and Skin), Onions, Celery, Carrots. Snacks/Other: Snack Cracker, Mars Mars Bar (Fun Size), Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2024 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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