Weigh In record (no journal entry) for 16 February 2021
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1760 kcal
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Fat: 47.60g | Prot: 64.42g | Carb: 209.72g.
Breakfast: Dempster's White Bread, Coffee with Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Bacon, Sweet Potato Fries, Scrambled Egg. Dinner: El Monterey Beef & Cheese Taquitos. Snacks/Other: Beef Sausage, Villaggio Sausage Buns, Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...
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losing 4.2 lb a week
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