Weigh In record (no journal entry) for 19 January 2011
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1592 kcal
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Fat: 85.96g | Prot: 86.84g | Carb: 227.01g.
Breakfast: Bananas, Scrambled Egg , Ketchup , Coffee (Brewed From Grounds) . Lunch: Salt Water Taffy, Walnuts, Beef Steak, Salsa, Lettuce. Dinner: Brownie with Icing, Extra Virgin Olive Oil, Mushroom Pieces and Stems, Baby Spinach, Sun-Dried Tomatoes (In Oil, Drained), Spaghetti Noodles Low Carb, Pierogies, Green String Beans, Chicken Breast Tenderloins. Snacks/Other: Thin Sliced Turkey, Tortilla Chips (White Corn, Unsalted) . more...
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3012 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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