Weigh In record (no journal entry) for 16 February 2021
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219.8 lb
Lost so far: 0.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1021 kcal
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Fat: 46.74g | Prot: 74.64g | Carb: 80.21g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Grapefruit. Lunch: Meijer Walnut Halves, Blueberries, Bananas, Wonderful Halos Mandarin Oranges, Great Value 1% Low Fat Cottage Cheese. Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Kroger Red Wine Vinegar, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes. Snacks/Other: Dietz & Watson Deli Roast Beef, Baby Carrots. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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