Akskin's Journal, 16 February 2021

175.0 lb Lost so far: 15.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 56.16g | Prot: 74.92g | Carb: 159.56g.   Breakfast: Belvita Breakfast Breakfast Biscuits, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Arla Skyr Vanilla Yoghurt. Lunch: Marks & Spencer Pancakes, Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Zefir, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Satsuma. more...

2043 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...