Weigh In record (no journal entry) for 16 February 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1441 kcal
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Fat: 31.18g | Prot: 39.89g | Carb: 247.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Purple Smoothie, Raspberries. Lunch: Violife Original Flavor Block, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Maple Syrup , Genius Gluten Free Pancakes, Morrisons Cumberland Sausages. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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steady weight
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