Weigh In record (no journal entry) for 16 February 2021
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219.4 lb
Lost so far: 20.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1763 kcal
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Fat: 88.42g | Prot: 86.08g | Carb: 172.69g.
Breakfast: Really Raw Honey Raw Honey, Fage Total 5% Greek Yogurt (227g), Banana, Frozen Blueberries, Swerve Brown Sugar, Coffee. Lunch: Salami, Galbani String Cheese. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Square Organics Chocolate Coated Cookie Dough Bar, Skippy Creamy Peanut Butter, Apples . more...
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losing 7.0 lb a week
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