Weigh In record (no journal entry) for 19 January 2011
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1513 kcal
|
Fat: 63.24g | Prot: 105.50g | Carb: 136.07g.
Breakfast: v8, johnsonville breakfast sausage, bacon, egg. Lunch: deli ham, yoplait light, sandwich thin, cheddar cheese. Dinner: broccoli with cheese sauce, brown rice, pork chop. Snacks/Other: celery, hummus, carrot, sargento string cheese, frozen berries, oikos greek yogurt. more...
|
|
2622 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|