Weigh In record (no journal entry) for 19 January 2011
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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119 kcal
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Fat: 3.96g | Prot: 4.02g | Carb: 18.67g.
Breakfast: Strawberries, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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losing 2.8 lb a week
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