fjz's Journal, 11 November 2013

231.2 lb Lost so far: 21.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 100.17g | Prot: 110.44g | Carb: 202.34g.   Lunch: Onions, Carl's Jr. Charbroiled BBQ Chicken Sandwich, Coca-Cola Diet Coke (Can). Dinner: Honey, Coca-Cola Diet Coke (Can), Yellow Summer Squash, Green String Beans, Butter, Salmon, Bridgford BRIDGFORD PARKERHSE ROLLS. Snacks/Other: Ben & Jerry's *B&J HALF BAKED IC BAR, Think thinkThin Protein Bars - Creamy Peanut Butter. more...

3810 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...