Weigh In record (no journal entry) for 16 February 2021
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123.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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707 kcal
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Fat: 9.12g | Prot: 87.39g | Carb: 69.86g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , French's Classic Yellow Mustard, Lettuce, Weight Watchers Multigrain Bread, Kirkland Signature Oven Roasted Turkey. Dinner: Kirkland Signature Tilapia, Yellowfin Tuna (Fish) . more...
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1725 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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