Weigh In record (no journal entry) for 16 February 2021
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2839 kcal
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Fat: 202.86g | Prot: 209.47g | Carb: 58.91g.
Breakfast: Strawberries , Silk Unsweetened Soymilk, Almonds , Market Pantry Deli Swiss Cheese Slices, Dry Roasted Pecan Nuts (Without Salt Added) , Boiled Egg, Boiled Egg, Calavo Avocado. Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Swiss Cheese , Beef Steak, Roasted Unsalted Cashew Nuts, Almonds , Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 1.6 lb a week
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