MrCalifornia's Journal, 16 February 2021

236.5 lb Lost so far: 42.6 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.23g | Prot: 107.36g | Carb: 204.96g.   Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Owyn Complete Nutrition Shake - Chocolate. Lunch: Athletic Greens Ultimate Daily, Owyn Complete Nutrition Shake - Chocolate. Dinner: Orgain Peanut Butter Chocolate Chunk Protein Bar, Huel Spicy Indian Curry. Snacks/Other: Apples , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Smarty Pants Smarty Pants Vitamins. more...

2978 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Google Fit - 23 hours and 41 minutes. more...