bbarley76's Journal, 16 February 2021

273.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 85.15g | Prot: 130.96g | Carb: 300.44g.   Breakfast: Cooked Spinach (from Fresh), Chobani Key Lime Blended Greek Yogurt, Olive Oil, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Dannon Danimals Strawberry Yogurt , Great Value Peas & Carrots, Sriracha Chili Sauce, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Hoisin Sauce, Brown Rice. Dinner: Musselman's Cinnamon Apple Sauce, Michelob Ultra Pure Gold, Olive Garden Light Italian Dressing, Fresh Express Romaine Salad, Plain or Buttermilk Biscuits , Great Value Cream of Chicken Soup, Chicken Breast. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Lay's Lightly Salted Potato Chips (1 oz), Metamucil Orange Smooth Multihealth Fiber (5.8g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...

3767 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...