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sama
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120.2 lb
Lost so far: 17.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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995 kcal
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Fat: 23.33g | Prot: 37.75g | Carb: 167.94g.
Breakfast: Teh Hijau, Mangga, Buah Naga, Apel (tanpa Kulit). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih, Telur Rebus. Dinner: Lontong Sayur. Snacks/Other: Pisang Kepok Rebus, Coklat Manis atau Gelap. more...
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steady weight
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