Weigh In record (no journal entry) for 16 February 2021
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1381 kcal
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Fat: 36.94g | Prot: 47.07g | Carb: 203.95g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Pampered Chef Italian Meatball Soup, Olive Oil. Snacks/Other: Disaronno Amaretto, Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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lba756's weight history
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