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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2420 kcal
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Fat: 94.42g | Prot: 116.83g | Carb: 287.78g.
Breakfast: Papa John's Pepperoni Rolls, Nature Valley Protein Chewy Bar, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Porotos con Mazamorra. Dinner: Frutexsa Nuez Mariposa, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colombina Moments Galleta con Relleno Sabor a Chocolate. more...
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gaining 3.1 lb a week
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