Weigh In record (no journal entry) for 19 January 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1687 kcal
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Fat: 27.86g | Prot: 98.78g | Carb: 253.67g.
Breakfast: Whole Milk, Whole Grain Cereal, Grapefruit (Pink and Red) , Fried Egg without Fat. Lunch: Mini-Snacks Natural California Raisins, Quinoa Duo with Vegetable Melange, Organic Lentil Vegetable Soup. Dinner: Kitchen Sliced Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turkey Light Meat (Cooked, Roasted) , Stove Top Chicken Flavor Stuffing Mix, Fresh Cranberry Sauce. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Milk Duds, Greek Style Nonfat Yogurt - Blueberry, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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