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ayilmaz@
Journal
16 Feb 21
ayilmaz@'s Journal, 16 February 2021
ayilmaz@'s Profile
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Weigh In record (no journal entry) for 16 February 2021
117.9 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
1024 kcal
Fat: 36.74g | Prot: 39.03g | Carb: 135.76g.
Breakfast:
Herbal Tea, Quaker Oat So Simple Cuppa Porridge - Original.
Dinner:
Keskinoğlu Piliç Kadınbudu Köfte, Tesco Greek Yogurt, Spaghetti, Lentil Soup.
Snacks/Other:
Oatmeal Biscuits (Soft Type) , Black Tea, Plums .
more...
1607 kcal
Activities & Exercise:
Ironing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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