Weigh In record (no journal entry) for 16 February 2021
|
175.3 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
317 kcal
|
Fat: 7.10g | Prot: 13.67g | Carb: 50.83g.
Breakfast: جهينه زبادي لايت . Lunch: كشري. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobakhaled78's weight history
|