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This last couple days I have really relaxed on my diet. So here we go... bad results for this week... 😔
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145.9 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1039 kcal
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Fat: 43.30g | Prot: 65.14g | Carb: 105.11g.
Breakfast: Fresh & Easy Melon Medley, Grapes, Scrambled Egg, Toasted Bread, Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced. Lunch: Fresh & Easy Melon, Grapes, Calavo Avocado, Boiled Egg, Giant Eagle Cherry Tomatoes, Turkey Breast Meat, Green Leaf Lettuce. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Good & Gather Sharp Cheddar Cheese, Toasted Bread. more...
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gaining 1.1 lb a week
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