Weigh In record (no journal entry) for 16 February 2021
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1505 kcal
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Fat: 123.90g | Prot: 79.07g | Carb: 19.33g.
Breakfast: One A Day Men's Vitacraves Gummies, Hormel Original Pepperoni Slices, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil. Lunch: Bigelow Tea Green Tea, Egg White, Giant Food butter lettuce, Green Giant Hass Avocado, Olive Oil. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Cherry, Lidl pepitas, Mezzetta Jalapeno Stuffed Olives, Blue Diamond Bold Sriracha Almonds. more...
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gaining 1.4 lb a week
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