Weigh In record (no journal entry) for 16 February 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1218 kcal
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Fat: 83.93g | Prot: 87.65g | Carb: 25.08g.
Breakfast: Mushrooms , Spinach , Wellshire Farms Turkey Kielbasa, Kroger Eggs (Large). Lunch: Mixed Salad Greens, Freshlike Mixed Vegetables, Barbecued Pork Spareribs with Sauce. Dinner: Johnsonville Original Summer Sausage, Wellshire Farms Turkey Kielbasa, Kroger Pork Back Ribs. Snacks/Other: Mixed Nuts. more...
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losing 18.2 lb a week
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