Weigh In record (no journal entry) for 11 November 2013
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217.0 lb
Lost so far: 13.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1937 kcal
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Fat: 86.91g | Prot: 75.28g | Carb: 210.87g.
Breakfast: Cornbread (Corn Muffin) (Dry Mix), Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix French Hamburger Rolls, Egg Salad. Dinner: Great Value Steamable Broccoli, Cauliflower & Carrots, Country Crock Shedd's Spread Original, Tomatoes, Van Camp's Pork & Beans in Tomato Sauce, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Martha White Blueberry Cheesecake Muffin Mix. more...
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gaining 4.2 lb a week
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