Weigh In record (no journal entry) for 19 January 2011
|
191.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1078 kcal
|
Fat: 45.18g | Prot: 86.53g | Carb: 85.77g.
Breakfast: sugar, creamer, Coffee, Asian Mushroom Soup. Dinner: Tasty Orange Chops, fish, raspberry vin, spinach. Snacks/Other: sunflower seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massha's weight history
|