Jimbo78255's Journal, 19 January 2011

226.5 lb Lost so far: 25.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 75.29g | Prot: 97.51g | Carb: 64.19g.   Breakfast: butter, sourdough bread, poached egg. Lunch: hormel dinty moore beef stew. Dinner: cheddar cheese, ground turkey, mashed potatoes. more...

2817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...