Weigh In record (no journal entry) for 16 February 2021
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196.4 lb
Lost so far: 52.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1552 kcal
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Fat: 37.72g | Prot: 76.45g | Carb: 223.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Maple Grove Farms Pure Maple Syrup, Pancakes (Dry Mix) . Lunch: Whole & Simple Korean Inspired Beef Grain Bowl. Dinner: White Rice, Pork Loin (Tenderloin) , Trader Joe's Asian Vegetable Stir Fry. Snacks/Other: Milk Chocolate Candies . more...
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losing 5.6 lb a week
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