Weigh In record (no journal entry) for 16 February 2021
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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978 kcal
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Fat: 35.98g | Prot: 76.72g | Carb: 91.42g.
Breakfast: Kiwi, Café, Ovo Mexido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface, Bife a Rolê. Dinner: Peras, Filé de Frango Grelhado, Abóbora, Escarola Refogada. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 9.3 lb a week
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