Weigh In record (no journal entry) for 11 November 2013
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140.2 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1131 kcal
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Fat: 40.28g | Prot: 35.97g | Carb: 167.12g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Vegetable Butternut Squash, Brown Rice (Medium-Grain, Cooked). Dinner: Beef, Green String Beans, KOO Baked Beans in Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Vegetable Butternut Squash. Snacks/Other: Nestle Bar One (55g), Black Cat Crunchy Peanut Butter, Sasko Brown Bread, Sugar. more...
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losing 1.3 lb a week
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