Weigh In record (no journal entry) for 16 February 2021
|
147.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1530 kcal
|
Fat: 92.25g | Prot: 98.50g | Carb: 61.50g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Vlasic Dill Relish, Earth's Pride Organics Baby-Cut Carrots, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits. Dinner: Country Crock Churn Style , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix, Great Value Frozen Whole Strawberries, Great Value Cream Cheese. Snacks/Other: Corona Corona Hard Seltzer. more...
|
|
2117 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Stability Ball - 31 minutes, Sleeping - 5 hours and 26 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours and 31 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|