Weigh In record (no journal entry) for 16 February 2021
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233.9 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 February 2021:
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2303 kcal
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Fat: 78.81g | Prot: 176.26g | Carb: 155.26g.
Breakfast: Bananas, Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Savanova tortilja, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Heineken Heineken Beer. more...
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gaining 0.4 lb a week
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