Weigh In record (no journal entry) for 16 February 2021
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327.8 lb
Lost so far: 9.5 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1418 kcal
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Fat: 66.51g | Prot: 102.53g | Carb: 103.98g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Blackberries , Woolworths Full Cream Smooth Creamed Cottage Cheese, Berries, Pecans. Dinner: Beef Stew, Lowfat Plain Yoghurt, Lettuce, Cucumber (Peeled), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, The Chocolate Tree Brown Rice Cakes Salted. more...
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losing 35.5 lb a week
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