Weigh In record (no journal entry) for 10 November 2013
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141.0 lb
Lost so far: 10.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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980 kcal
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Fat: 57.64g | Prot: 89.37g | Carb: 27.04g.
Breakfast: Great Value Natural Colby Cheese, Cooked Spinach (from Fresh), Metamucil Orange Smooth Multihealth Fiber, Great Value Pork Sausage Patty, Egg. Dinner: Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast, Butter (Salted). Snacks/Other: Whipped Cream (Pressurized Container), Sugar in the Raw Stevia in the Raw. more...
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losing 7.0 lb a week
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Lynda L's weight history
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