Weigh In record (no journal entry) for 06 November 2013
|
142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
879 kcal
|
Fat: 55.06g | Prot: 67.95g | Carb: 22.02g.
Breakfast: Boiled Egg, Roma Tomatoes, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. Dinner: Lean or Extra Lean Ground Beef or Patty, Butter (Salted), Mushroom Pieces and Stems. Snacks/Other: Cream (Half & Half). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|