Weigh In record (no journal entry) for 30 October 2013
|
144.5 lb
Lost so far: 7.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
692 kcal
|
Fat: 49.39g | Prot: 49.62g | Carb: 16.79g.
Breakfast: Great Value Natural Colby Cheese, Green Giant Sliced Mushrooms, Spinach (No Salt Added, Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, Butter (Salted). Dinner: Fried Beef Steak, Broccoli Flower Clusters. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, San Pellegrino Sparkling Mineral Water, Truvia Sweetener, Cream (Half & Half), Whipped Cream (Pressurized Container). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|