Weigh In record (no journal entry) for 22 October 2013
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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693 kcal
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Fat: 50.13g | Prot: 38.17g | Carb: 21.91g.
Breakfast: Great Value Half & Half, Great Value Turkey Bacon, Boiled Egg. Dinner: Kirkland Signature Halved Pecans, Cottage Cheese, Broccoli (Chopped, Frozen). Snacks/Other: Whipped Cream (Pressurized Container), Truvia Sweetener. more...
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losing 7.0 lb a week
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Lynda L's weight history
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