Weigh In record (no journal entry) for 11 October 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1434 kcal
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Fat: 96.73g | Prot: 123.49g | Carb: 20.52g.
Breakfast: Boiled Egg. Lunch: Truvia Sweetener, Cucumber (Peeled), No Name Spreadable Cream Cheese, Cheddar Cheese. Dinner: Truvia Sweetener, Club Soda, Cottage Cheese, Wild Atlantic Salmon. Snacks/Other: Diamond of California Pecans Chopped, Cream (Half & Half). more...
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steady weight
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Lynda L's weight history
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