Weigh In record (no journal entry) for 08 October 2013
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1218 kcal
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Fat: 93.55g | Prot: 76.11g | Carb: 17.88g.
Breakfast: Heavy Cream, Great Value Turkey Bacon. Dinner: Kroger Mild Cheddar Cheese Shredded, Mushroom Pieces and Stems, Ground Beef (95% Lean / 5% Fat), Scrambled Egg. Snacks/Other: Truvia Sweetener, Tabasco Sauce, Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea, Almonds. more...
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losing 7.0 lb a week
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