jmbruce's Journal, 11 November 2013

225.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 91.03g | Prot: 77.68g | Carb: 162.66g.   Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Pork Gravy (Dry), Mashed Potato, Turkey Breast Meat. Dinner: Bacon Cheddar Burger, Denny's French Fries. more...

2802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...