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It went up but for very good reasons: too many occasions to celebrate last week. started well on Monday by Tuesday it was slippery road for the rest of the week with lots of indulgent treats 🌯🥩🍔🍟🥞🥯🍩
on the upside and since weight is just a number, I do measure waist and hip too which, fortunately, didn't change 😎 so can positively say it all converted into muscle mass 🤣
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190.0 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2008 kcal
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Fat: 55.45g | Prot: 110.52g | Carb: 238.05g.
Breakfast: Bananas , Espresso Coffee, Sainsbury's Desiccated Coconut, Muller One Milk, Date, Asda Walnuts, Aldi Fruit & Nut Mix. Lunch: Tesco Sweet Potatoes, Waitrose Roast Chicken Breast Fillets, Tesco Salad Tomatoes, Tesco Cauliflower, Tesco Broccoli. Dinner: Morrisons Cranberry Sauce, Stella Artois Beer (Bottle), Bonne Maman Raspberry Conserve, Cadbury Bournville Bar, Cooked Spinach, Asda Grated Mature British Cheddar, Tesco Cooked Chicken Slices, Egg, Semi-Skimmed Milk, Aldi Self Raising Flour. Snacks/Other: Kiwi Fruit. more...
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gaining 3.7 lb a week
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