Weigh In record (no journal entry) for 11 November 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2225 kcal
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Fat: 64.74g | Prot: 70.30g | Carb: 349.04g.
Lunch: Benedictino Agua Mineral sin Gas, Azúcar Granulada, Frutillas, Plátano, Colun Leche Descremada, Tofu Frito, Carozzi Ravioli Carne, Mutti Passaya Mutti Di Pomodoro. Dinner: Surlat Mantequilla con Sal, Marraqueta, Benedictino Agua Mineral sin Gas, Frutillas, Azúcar Granulada, Plátano, Colun Leche Descremada. Snacks/Other: Pepperidge Farm Sausalito Milk Chocolate Macademia, Activia Yogur Bebible, Benedictino Agua Mineral sin Gas. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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