Weigh In record (no journal entry) for 19 January 2011
|
224.5 lb
Lost so far: 7.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
2270 kcal
|
Fat: 28.00g | Prot: 44.05g | Carb: 492.29g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: diet dr. pepper, bean with bacon soup. Dinner: Corn Chowder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clover Honey, honeycrisp apple, Clover Honey. more...
|
|
2766 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|