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lost again am so pleased
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1542 kcal
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Fat: 51.84g | Prot: 65.29g | Carb: 204.32g.
Breakfast: Muesli, Asda Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Snack a Jacks Caramel Rice Cakes, Chickpeas, Sweet Potato, Morrisons Passata. Dinner: Sainsbury's Be Good to Yourself British Quark, Pineapple, Tesco Finest Cauliflower Cheese, Potatoes (Flesh, without Salt, Baked), Tesco Finest British Pork & Sweet Chilli Sausages, Philadelphia Light Cream Cheese with Sweet Chilli, Bacon. Snacks/Other: Gala Apples, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Tesco Butter Toffee Cookie. more...
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2849 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, wii - 1 hour. more...
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losing 1.0 lb a week
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